:root{font-family:Inter,'Segoe UI',sans-serif;color:#f6f6f3;background:#101112;font-synthesis:none;--bg:#101112;--panel:#1b1d1e;--soft:#242628;--text:#f6f6f3;--muted:#a5a8a5;--line:#ffffff12;--accent:#c2f632;--accentText:#172000;--warm:#de926b;--shadow:0 12px 36px #0002}
*{box-sizing:border-box}body{margin:0}body.female{--bg:#f9e9e8;--panel:#fff2f1;--soft:#f3dedd;--text:#2b2325;--muted:#917d80;--line:#9c626215;--accent:#ed647c;--accentText:white;--warm:#ce805e;--shadow:0 12px 36px #91535d12;background:var(--bg);color:var(--text)}button,input,textarea,select{font:inherit}button{cursor:pointer;color:inherit}button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button{border:0}button:disabled{opacity:.4;cursor:default}a{color:var(--accent)}.layout{max-width:1440px;margin:auto;display:grid;grid-template-columns:244px 1fr;min-height:100vh}.sidebar{padding:38px 22px;border-right:1px solid var(--line);position:sticky;top:0;height:100vh;display:flex;flex-direction:column}.brand{display:flex;gap:12px;align-items:center;font-weight:800;font-size:19px;letter-spacing:-.7px;line-height:1.12}.brandmark{color:var(--accent);font-size:38px;font-style:italic}.eyebrow{font-size:10px;letter-spacing:2.2px;text-transform:uppercase;color:var(--muted);margin:30px 0 15px}.side-nav{display:grid;gap:7px}.navbtn{display:flex;align-items:center;gap:13px;background:transparent;border-radius:13px;padding:14px;text-align:left;color:var(--muted);font-size:14px}.navbtn.active{background:var(--soft);color:var(--accent)}.icon{width:21px;height:21px;display:inline-block;vertical-align:middle;flex-shrink:0}.sidebar-foot{margin-top:auto;font-size:12px;color:var(--muted);line-height:1.8}.status-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--accent);margin-right:7px}.main{padding:30px 42px 60px;min-width:0}.topbar{display:flex;justify-content:space-between;align-items:center;padding-bottom:24px;border-bottom:1px solid var(--line);gap:15px}.breadcrumb{font-size:12px;color:var(--muted)}.profile{background:var(--panel);border:1px solid var(--line);padding:7px 12px 7px 7px;border-radius:30px;display:flex;align-items:center;gap:9px;font-size:12px}.avatar{display:grid;place-items:center;width:30px;height:30px;background:var(--accent);color:var(--accentText);border-radius:50%;font-weight:700}.pagehead{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:30px 0 24px}h1{font-size:30px;letter-spacing:-1px;margin:0 0 7px}h2{font-size:18px;letter-spacing:-.4px;margin:0 0 18px}h3{font-size:15px;margin:0 0 8px}p{line-height:1.6}.muted,.sub{font-size:13px;color:var(--muted)}.sub{margin:0}.pill{border-radius:24px;padding:9px 14px;background:var(--soft);font-size:12px}.accent{background:var(--accent);color:var(--accentText)}.grid-home{display:grid;grid-template-columns:1.5fr 1fr;gap:24px}.stack{display:grid;gap:22px;align-content:start}.panel{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:22px;box-shadow:var(--shadow)}.training-card{display:block;text-align:left;width:100%;position:relative;overflow:hidden;border-radius:17px;min-height:145px;padding:19px;color:white;background:#242725;isolation:isolate}.training-card img{position:absolute;width:100%;height:100%;inset:0;object-fit:cover;z-index:-2;transition:transform .4s}.training-card:after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,#0001,#000b);z-index:-1}.training-card:hover img{transform:scale(1.04)}.training-card.hero{min-height:295px;padding:25px;display:flex;flex-direction:column;justify-content:space-between}.training-card h3{font-size:19px;margin-top:20px}.training-card.hero h3{font-size:27px;max-width:300px;letter-spacing:-.7px;margin-top:55px}.tag{display:inline-block;padding:5px 10px;border-radius:20px;background:#2229;font-size:11px;font-weight:600;width:fit-content}.tag.today{background:var(--accent);color:var(--accentText)}.card-bottom{display:flex;align-items:end;justify-content:space-between;gap:10px}.card-summary{font-size:12px;opacity:.9}.arrow{width:34px;height:34px;background:var(--accent);color:var(--accentText);border-radius:50%;display:grid;place-items:center;flex-shrink:0;font-size:21px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat{border-radius:16px;background:var(--panel);padding:17px 14px;border:1px solid var(--line)}.stat-label{font-size:11px;color:var(--muted);margin-bottom:12px}.value{font-size:26px;font-weight:700;letter-spacing:-1px}.value small{font-size:13px;font-weight:400;letter-spacing:0}.stat-foot{font-size:10px;color:var(--muted);margin-top:8px}.ring{width:45px;height:45px;border-radius:50%;background:conic-gradient(var(--accent) calc(var(--p)*1%),var(--soft) 0);padding:6px;float:right}.ring:after{content:'';display:block;border-radius:50%;width:100%;height:100%;background:var(--panel)}.section-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.section-title h2{margin:0}.text-btn{background:none;color:var(--muted);font-size:12px;padding:5px}.event{display:flex;gap:15px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line)}.event:last-child{border:0;padding-bottom:0}.event-date{background:var(--soft);padding:10px;border-radius:12px;text-align:center;min-width:52px;color:var(--warm);font-size:11px}.event-date strong{font-size:22px;display:block}.event p{font-size:12px;margin:5px 0;color:var(--muted)}.progress{height:7px;background:var(--soft);border-radius:8px;overflow:hidden;margin:16px 0}.progress span{display:block;height:100%;background:var(--accent);border-radius:8px}.split{display:flex;justify-content:space-between;gap:10px;align-items:center}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:18px 0}.week-day{background:transparent;padding:9px 0;border-radius:20px;font-size:11px;display:grid;gap:8px;text-align:center;color:var(--muted)}.week-day strong{font-size:14px;color:var(--text)}.week-day.active{background:var(--accent);color:var(--accentText)}.week-day.active strong{color:inherit}.dot{width:4px;height:4px;background:var(--warm);border-radius:50%;margin:auto}.mini-chart{display:flex;align-items:flex-end;height:130px;gap:14px;padding-top:10px}.bar-col{flex:1;text-align:center;font-size:10px;color:var(--muted)}.bar{margin:0 auto 10px;width:70%;max-width:40px;border-radius:5px 5px 2px 2px;background:linear-gradient(var(--accent),color-mix(in srgb,var(--accent),transparent 70%));min-height:2px}.tabs{display:flex;gap:5px;background:var(--panel);border-radius:24px;padding:5px;margin-bottom:22px;overflow:auto;width:fit-content;max-width:100%}.tabs button{white-space:nowrap;background:transparent;border-radius:20px;padding:9px 17px;font-size:12px}.tabs button.active{background:var(--accent);color:var(--accentText)}.cards{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.cards .training-card{min-height:190px}.calendar-layout{display:grid;grid-template-columns:1.5fr 1fr;gap:22px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:22px}.calendar .weekday{font-size:11px;text-align:center;color:var(--muted);padding:8px}.calendar button{height:62px;border-radius:14px;background:var(--soft);font-size:15px;display:grid;place-content:center;gap:7px}.calendar button.today{box-shadow:inset 0 0 0 1px var(--accent)}.calendar button.selected{background:var(--accent);color:var(--accentText)}.calendar button.empty{opacity:.45}.calendar button .dots{display:flex;gap:3px}.calendar button .dots i{width:4px;height:4px;border-radius:50%;background:var(--warm)}.month-nav{display:flex;align-items:center;justify-content:space-between}.icon-btn{background:var(--soft);width:34px;height:34px;border-radius:50%;font-size:19px}.analytics{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.analytics .stats{grid-column:1/-1}.chart-line{width:100%;height:110px;margin-top:22px;overflow:visible}.legend{display:flex;gap:16px;margin-top:18px;font-size:11px;color:var(--muted)}.legend i{display:inline-block;width:7px;height:7px;background:var(--accent);border-radius:50%;margin-right:5px}.bottom-nav{display:none}.detail-head{display:flex;align-items:center;justify-content:space-between;margin:24px 0}.detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:22px}.plan-row{padding:14px 0;border-bottom:1px solid var(--line);font-size:13px;line-height:1.6}.plan-row span{display:block;color:var(--muted);font-size:11px;margin-bottom:5px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}label{font-size:12px;display:block;color:var(--muted)}input,select,textarea{width:100%;background:var(--soft);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:11px;margin-top:7px;outline:none}input:focus,textarea:focus,select:focus{border-color:var(--accent)}textarea{resize:vertical;min-height:80px}input[type=range]{padding:0;accent-color:var(--accent)}.full{grid-column:1/-1}.primary{padding:13px 20px;border-radius:12px;background:var(--accent);color:var(--accentText);font-weight:600}.check{display:flex;align-items:center;gap:10px}.check input{width:18px;accent-color:var(--accent);margin:0}.notice{font-size:12px;color:var(--muted);line-height:1.7}.empty-state{padding:45px 20px;text-align:center;color:var(--muted)}#toast{position:fixed;bottom:90px;left:50%;transform:translateX(-50%);padding:12px 22px;background:var(--accent);color:var(--accentText);border-radius:30px;box-shadow:var(--shadow);z-index:20;display:none}table{border-collapse:collapse;width:100%;font-size:13px}td,th{padding:15px 10px;text-align:left;border-bottom:1px solid var(--line)}th{color:var(--muted);font-weight:400}.mobile-logo{display:none}.caption{margin-top:12px;font-size:11px;color:var(--muted)}
@media(min-width:1400px){.main{padding:35px 55px}.training-card.hero{min-height:330px}}
@media(max-width:1050px){.layout{grid-template-columns:190px 1fr}.sidebar{padding:30px 14px}.main{padding:25px}.grid-home,.calendar-layout{grid-template-columns:1fr}.grid-home>.stack:last-child{grid-template-columns:1fr 1fr}.detail-grid{grid-template-columns:1fr}.brand{font-size:16px}}
@media(max-width:680px){.layout{display:block}.sidebar{display:none}.main{padding:20px 18px 100px;max-width:500px;margin:auto}.topbar{padding-bottom:17px}.breadcrumb{display:none}.mobile-logo{display:block;font-weight:700;font-size:15px}.profile{font-size:11px;padding-right:8px}.avatar{width:26px;height:26px}.pagehead{margin:25px 0 20px}h1{font-size:26px}.grid-home{gap:24px}.grid-home>.stack:last-child{grid-template-columns:1fr}.training-card.hero{min-height:240px;padding:20px}.training-card.hero h3{font-size:24px}.stats{gap:8px}.stat{padding:14px 10px}.value{font-size:24px}.ring{float:none;margin-top:7px;width:39px;height:39px}.stat-foot{line-height:1.5}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;padding:11px 10px max(12px,env(safe-area-inset-bottom));background:var(--bg);border-top:1px solid var(--line);z-index:10;justify-content:space-around}.bottom-nav button{display:grid;justify-items:center;gap:5px;font-size:9px;background:transparent;color:var(--muted);min-width:48px}.bottom-nav button.active{color:var(--accent)}.cards{grid-template-columns:1fr}.cards .training-card{min-height:165px}.analytics{grid-template-columns:1fr}.analytics .stats{grid-column:auto}.panel{padding:18px;border-radius:18px}.calendar{gap:5px}.calendar button{height:48px}.tabs{width:100%}.tabs button{padding:9px 13px}.detail-grid{gap:16px}.pagehead>.pill{font-size:10px;padding:8px}.legend{flex-wrap:wrap}.topbar .profile span:last-child{max-width:115px}.event h3{font-size:14px}}


.diary-filters{display:flex;align-items:center;gap:6px;min-width:0;margin-bottom:20px}.diary-filters .tabs{flex:1;min-width:0;margin:0;overflow-x:auto;scrollbar-width:none;overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch}.diary-filters .tabs::-webkit-scrollbar{display:none}.filter-arrow{flex:0 0 32px;width:32px;height:36px;border-radius:12px;background:var(--soft);color:var(--text);font-size:24px}.filter-arrow[hidden]{display:none}.filter-arrow:disabled{opacity:.25}@media(max-width:600px){.filter-arrow{flex-basis:28px;width:28px}.diary-filters{gap:3px}}